Physical and mental Health


A physical health person is likely to have optimal bodily functions and processes. It’s not just the absence of sickness. Regular exercise, a balanced diet and adequate rest contribute to good health. People receive medical help to keep their balance when needed.

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Physical wellbeing is adopting a healthy lifestyle to reduce the risk of disease. For example, staying fit can protect and develop respiratory endurance and heart function, muscle strength, flexibility, and body composition.

Physical health and well-being includes reducing the risk of injury or health problems such as When travelling, take the recommended vaccinations for a specific disease or country.

For example, according to a 2008 study, mental illnesses like depression can increase your risk of substance use disorders, which can negatively impact your physical health.

Mental Health

According to US. Department of Health & Human Services, Trusted Source Mental health refers to a person’s emotional, social, and spiritual well-being. Mental health is just as important as physical health as part of a fulfilling and active lifestyle.

Mental health is more difficult to define than physical health because many psychological diagnoses depend on how a person perceives their own experiences.

As testing improves, doctors are now able to identify some of the physical signs of some types of mental illness using CT scans and genetic testing.

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Good mental health cannot be classified solely by the absence of depression, anxiety, or other disorders. It also depends on a person’s ability to:

  • enjoy life

recover from difficult experiences and adapt to adversity
balance the different elements of life such as family and finances

  • feel secure

their fullest Realizing Potential having strong attachments to physical and mental health. For example, when a chronic illness interferes with a person’s ability to complete ordinary tasks, it can lead to depression and stress. These feelings may stem from financial problems or mobility issues.

A mental illness such as depression or anorexia can affect weight and overall functioning.

It is important to treat “health” as a whole and not as a collection of individual factors. All types of health are interconnected, and people should strive for general well-being and balance as the key to good health.