10 Important Things that Are Healthy for Your Hair

10 Important Things that Are Healthy for Your Hair

Activities like massage and topical agents like rosemary oil may increase your hair’s health and growth. Note that the underlying reason for hair loss may influence your hair’s ability to regrow.

Although hair loss may not have direct physical effects on your health, it can have an emotional impact. Genetics, hormone imbalances, fungal scalp problems, stress, immunological disorders, and dietary deficiencies can all cause hair loss.

The good news is that; natural hair regrowth is still achievable with some lifestyle adjustments. 

What is Hair Loss and Its Causes?

Hair loss is classified into several symptoms. Androgenic alopecia, also known as male or female pattern baldness. It is the most prevalent hair loss type affecting males over 50 and women who have gone through menopause.

Male Pattern Baldness

The causes of male pattern baldness include:

  • Genetics
  • Certain cancers
  • Thyroid disorders
  • Certain medications
  • Nutritional deficiencies
  • Elevated levels of androgens, a type of sex hormone.

Female Pattern Baldness

Women are less likely to go completely bald, although hair thinning is more common.

Doctors divide female pattern baldness into three types:

  • Type I: The hair begins to thin around the part.
  • Type II: The part spreads, and thinning increases around it.
  • Thinning is prevalent in Type III, resulting in a visible scalp at the top of the head.

Female pattern baldness can occur due to a hereditary predisposition or as a side effect of medicine or therapy. Hormone changes brought on by pregnancy or menopause can also contribute to female hair loss.

Women in their 20s are less likely to experience hair loss, but they may begin to notice signs in their 40s, 50s, or later.

Natural Hair Regrowth Treatment Options

Addressing hair loss or thinning can be difficult, and not all treatments will produce positive results. Hair regrowth may not be possible in some cases of pattern baldness or medical problems that cause hair loss.

Yet, some people have claimed success using natural therapies to regrow their hair. If you are unprepared to embrace your natural hair color and cannot visit a salon or allocate sufficient time for a complete DIY treatment, consider using a root touch up stick to conceal any new growth. Whether your roots appear darker, lighter, or grayer, this product can be an ideal solution.

Why Root Touch ups?

Many people who want to conceal hair growth have turned to root touch up products. Hairstylists use genuine touchup products that are like your natural hair color.

These are often professional-grade products only available to the general public or individuals with licenses. They are safe and effective when used by a professional and do not enhance the risk of hair loss or growth compared to traditional hair coloring.

Instead of relying on store-bought products, seek the help of a hair stylist root touch up professional whenever possible.

Let’s now look at the 10 most effective natural hair restoration procedures. The procedures are vital for healthy hair.

1. Incorporate Hair Oil and Masks into Your Scalp Massage

Mixing scalp massage with hair oils and masks can help stimulate the scalp and boost hair thickness.

The stretching effect of scalp massage encourages hair growth and thickness in the dermal papilla cells found at the base of the hair follicle. These cells are essential for:

  • Hair creation
  • Hair development
  • Hair shedding and renewal.


According to a 2019 study, daily scalp massage enhances hair growth, blood flow, and scalp health. Aside from these advantages, spending a few minutes each day massaging your scalp may help ease stress and tension.

Use your fingertips instead of your fingernails to massage your scalp, and apply soft to moderate pressure in small circular strokes around your whole head.

Most importantly, to maintain the effects of scalp massage, you must be consistent and patient.

     2. Aloe Vera Use to Treat Hair Loss

Aloe vera has long been used to treat hair loss, soothe the scalp, and condition the hair. It can also help with dandruff and clearing out hair follicles clogged by excess oil. Apply pure gel to your scalp and hair a few times weekly, or use aloe vera-infused shampoo and conditioner.

     3. Coconut Oil Can Penetrate the Hair Shaft and Cut Protein Loss

High in lauric acid, coconut oil can penetrate the hair shaft and cut protein loss, making it an essential ingredient in hair care. Depending on your hair type, coconut oil can be used as a pre-wash or post-wash treatment. A leave-in treatment for a few hours or overnight before washing can benefit those with oily hair.

To use coconut oil on your hair, massage it into your scalp and hair. You may also use it as a leave-in treatment if your hair is dry. While further research is needed to prove the effects of coconut oil on hair growth, it has been reported to lubricate the hair and prevent breaking.

According to a 2021 study, using coconut oil on the scalp can improve the scalp’s microbiome, supporting stronger hair follicles and general scalp health.

     4. Viviscal, a Natural Hair Growth Supplement

Viviscal is a natural hair growth supplement that can help encourage hair growth in people experiencing hair thinning.

The supplement comprises AminoMar C, a marine compound of mineral-rich shark and mollusk powder, organic silica, and vitamin C. It’s derived from the acerola cherry. These substances act together to renew and reinforce the existing cells.

The pills must be taken twice daily for at least six months to observe benefits. Besides the supplement, Viviscal sells shampoo and conditioner.

     5. Fish Oil Enhances Immunity and Promotes Your Hair’s cellular Function

Because omega fatty acids are high in nutrients and proteins, they can improve the health of your hair from the inside. An omega supplement with antioxidants can improve hair thickness and width while decreasing hair loss.

Omega fatty acids enhance immunity and promote correct cellular function, improving health.

Before adding new supplements to your diet, follow the manufacturer’s instructions and consult your doctor for any queries.

     6. Ginseng is Proven to Stimulate Hair Follicles and Encourage Hair Growth

Ginseng pills are proven to stimulate hair follicles and encourage hair growth. Ginsenosides, the active components of ginseng, are thought to be responsible for this beneficial effect on hair.

Although research on the subject is sparse, a 2018 review of studies found some positive results for ginseng’s capacity to promote hair growth. As with any supplement, following the directions and being aware of potential adverse effects is critical.

    7. Onion Juice for Hair Growth and Treatment of Patchy Alopecia Areata.

Onion is a reliable source for hair growth and treatment of patchy alopecia areata. This autoimmune illness causes hair loss in various body areas by attacking hair follicles. Onion juice is a helpful treatment. If you can stand the pungent odor of onion juice, you might be surprised at its many benefits.

Onion juice is also thought to improve circulation. It increases the keratinocyte growth factor, an essential modulator of hair follicle growth and development, according to a 2015 animal research.

To make onion juice, purée some onions and squeeze off the liquid. Apply the juice to your hair and scalp and leave it on for at least 15 minutes before shampooing.

     8. Rosemary Oil is an Essential Oil to Prevent Hair Loss and encourages Growth

Several individuals use rosemary oil as an essential oil to prevent hair loss and encourage its growth. According to studies, rosemary oil can promote new hair growth and treat androgenetic alopecia.

To use rosemary oil, combine a few drops with a carrier oil, such as argan or jojoba oil, and massage it into your hair and scalp before rinsing. This procedure can be repeated many times per week.

Add a few drops of rosemary oil to your regular shampoo and conditioner. Besides, you should never apply essential oils to the skin and always mix them with carrier oil or shampoo.

     9. Geranium Oil Strengthens, Moisturizes, and Revitalizes the Hair.

Pelargonium graveolens, the fragrant geranium plant, is indigenous to South Africa. Its leaves contain geranium, an essential oil that encourages hair development and improves circulation.


To use geranium oil for hair growth, combine three drops of essential oil with eight drops of carrier oil and apply it to your hair. You can also add a few drops to your shampoo and conditioner.  

   10. Lemon or Essential Oil Boosts Your Hair’s Quality and Development.

Use fresh lemon juice or essential oil to boost your hair’s quality and development. Lemon oil can help keep your scalp healthy and encourage hair development. To get the most out of the treatment, use fresh lemon juice or diluted lemon oil on your scalp and hair 15 minutes before shampooing.

Frequently Asked Questions (FAQs) About Natural Hair Regrowth

  1. Can I use natural hair regrowth methods with other treatments?

Regrowing your hair may require a combination of methods for the best results. If you’re taking medical therapy for hair loss and want to combine natural treatments, talk to your doctor first to ensure there aren’t any issues or potential contraindications.


  1. What causes hair loss?

A variety of factors can cause hair loss. It could be inherited or caused by an autoimmune disease, excessive stress levels, recent surgery or sickness, bleach or dye damage, scalp problems, or vitamin deficiencies.

Hormonal imbalances or thyroid disorders can also cause hair loss, and pulling on your hair or wearing tight hairstyles can add to hair loss over time.

  1. When should I see a doctor?

On average, people lose 50 to 100 strands of hair per day, a modest number compared to the 100,000 hair follicles on the scalp. But, if you notice shedding more hair than usual, you should consult your doctor, especially if the hair loss is accompanied by other symptoms such as fatigue, anxiety, itching, or mood problems.


Recommendation: To improve the quality of your hair and boost natural hair regrowth:

  1. Develop a strategy and stick to it.
  2. Feel free to experiment with the root touch treatments and change them as much as you want.
  3. Remember that the treatments may take several months to achieve visible results.


It’s critical to devote time to your hair every day. This approach, along with exercising and other self-care regimes, will help. They can be practical, mainly if emotional or stress-related issues cause hair loss. Strive to live a healthy lifestyle that supports your hair care regimen.

If natural solutions do not work for you, consult your doctor about drugs or surgeries.

Do Root Color Sprays and Dry Shampoos Affect Hair Growth?

To help manage hair demands while busy, the market offers a variety of color products and dry shampoos. Although many of these goods are safe, remember that they are not made equal.


While specific substances in other products may cause sensitivity, it is OK to use or not to use some items. Also, some products contain substances that may be harmful to your scalp.


Other products may aggravate the condition of those who have thinning hair or scalp concerns. As a result, it may be challenging to determine whether these items are safe. It also depends on the unique product and individual needs.

Dry Shampoos

Dry shampoos are a simple alternative for people who hardly have time and cannot manage to wash their hair adequately. If you’re in this category, you can keep your hair clean and fresh without water, making dry shampoos a tremendous on-the-go alternative.

These treatments are sprays or pastes massaged into the hair and scalp to absorb excess oil and leave a pleasant smell. While alcohol is found in some dry shampoos, others contain corn starch, rice products, and different compounds.

Generally, using dry shampoo occasionally is unlikely to result in hair loss. But, excessive use can harm the skin and increase the likelihood of hair loss. The product can cause inflammation, resulting in premature hair loss outside the usual growth cycle. Furthermore, material buildup on the scalp can clog pores, causing irritation, bacterial or fungal infections, and hair breakage.

Choose the best quality dry shampoo products with organic or natural ingredients to reduce these dangers. Also, you should find time to wash your hair after each usage to remove any accumulation on the scalp. This will help guarantee that the product does not hurt the scalp or hair.

Bottom Line

Good hair maintenance is vital for healthy and beautiful locks. You can do a few simple actions to keep your hair looking great. Brushing your hair daily, using the correct shampoo and conditioner, and clipping split ends can help maintain an all-time hair healthily.

Also, avoid over-styling with heat or potent treatments, as these might harm your hair. Besides, it helps to prioritize a healthy lifestyle by following self-care regimes like the recommended diet. Indeed, you can keep your hair strong, healthy, and gorgeous with effort!