Nutrition Facts and Health Benefits of Water Chestnuts
Water Chestnut Sustenance Realities These sustenance records are provided by USDA for four uncooked water nuts Health (36.5g). Water chestnut jars are more normal in the Join States than uncooked. Starches A half-cup of canned water chestnuts contains nine grams of starches. Carbs Health comprise starch and fiber. Research on the glycemic upsides of water…