Healthy eating means consuming a variety of foods that provide the nutrients needed to maintain health, well-being, and energy.
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Healthy eating means consuming a variety of foods that provide the nutrients needed to maintain health, well-being, and energy. These nutrients include proteins, carbohydrates, fats, water, vitamins and minerals.
Nutrition is important for everyone. Combined with physical activity and maintaining a healthy weight, a healthy diet is a great way to keep your body strong and healthy. If you have ever had or are being treated for breast cancer, a healthy diet is particularly important to you. What you eat can affect your immune system, mood, and energy levels.
No food or diet can protect you from breast cancer. While scientists are still studying the effects of eating unhealthy foods on breast cancer and the risk of recurrence, we know that obesity is a risk factor for both primary and recurrent breast cancer.This section tells you how to eat in a way that will keep your body as healthy as possible.
Read on for information on food groups, nutrients, how to put together a healthy diet, how to calculate portions, and how to enjoy your food without overeating.
Read more: razelnews
In this section you can read:
Understanding Food Groups
How Your Body Gets Nutrients From Food
What Happens to Food in Your Body?
Build a healthy diet
Serving Size
Bon appetit
