How to Live a Healthy Life

healthy life

What you eat every day affects your health and wellbeing now and in the future. Proper nutrition plays an important role in leading a healthy life. Combined with physical activity, your diet can help you achieve and maintain a healthy weight, reduce your risk of chronic conditions like diabetes or heart disease, and promote overall health and well-being.

Developing and maintaining healthy eating habits doesn’t have to be difficult. Starting with small changes to your daily habits can make a big difference in your eating habits and create lasting, healthy eating habits.Aim to include at least six of the following eight goals in your diet, adding a new goal each week.

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1. Half of your plate consists of fruits and vegetables.

Choose red, orange, and dark green vegetables along with other vegetables for your meals. Add fruit to meals as an accompaniment to main courses or appetizers, or as a dessert. The more colorful your plate, the more likely you are getting the vitamins, minerals, and fiber your body needs to be healthy.

2. Swap out half your grains for whole grains.

Shift your foods from refined grains to whole grains. For example, choose whole grain bread instead of white bread. Read the ingredients list and choose products that contain whole ingredients. Look for things like: “wheat wheat”, “brown rice”, “bulgur”, “buckwheat”, “oatmeal”, “oatmeal”, “quinoa” or “wild rice”.

3. Switch to semi-skimmed or semi-skimmed (1%) milk.

Both have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and saturated fat.

4. Choose a variety of lean protein products

The protein group includes not only meat, poultry and seafood, but also dried beans or peas, eggs, nuts and seeds. Choose leaner cuts of ground beef (where the label says 90% lean or more), turkey breast, or chicken breast.

5. Compare Sodium in Foods

Use nutrition labels to select foods that are low in sodium, such as soups, breads and frozen foods. Choose canned foods labeled “low sodium,” “reduced sodium,” or “no added salt.”

6. Drink Water Instead of Sugary Drinks

Drink water to reduce unnecessary calories from sugary drinks. Sodas, energy drinks, and sports drinks are the primary sources of sugar and calories in the American diet. To flavor the water, add a slice of lemon, lime, an apple, or fresh herbs like mint or basil.

7. Eat Seafood

Seafood contains protein, minerals and omega-3 fatty acids (heart-healthy fats). Adults should aim to eat at least 8 ounces of a variety of seafood per week. Children can eat small amounts of seafood, including fish like salmon, tuna, and trout, and shellfish like crab, clams, and oysters.

8. Limit Your Intake of Solid Fats

Eat fewer foods that contain solid fats. The main sources for Americans are cakes, cookies, and other sweets; Pizza; processed and fatty meats; and ice cream.

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